cara mudah untuk tidur ( easy way to sleep )

   

      Hem, how long have you been sleeping? Do you have a lot of dirt collection in your eyes? Haha, joking. Friend, I understand sometimes we are very difficult to sleep. While sleep is our basic need in life every day. But why is it so hard to sleep? You will find the answer here, hopefully only here. Follow the way.

Okay, easy way to sleep. First, you clean your bed and tidy up immediately. Second, you provide a glass of warm, slightly sweet milk next to your bed. Third, wear clothes that are loose and pretty cool to feel comfortable in your body. Fourth, before bed wash your face, your hands, your feet, do not forget to brush your teeth. Fifth, drink a little of your warm milk that you have prepared.

Finally, try to close your eyes. If this way is not powerful enough, you try to sleep accompanied by a slow music, if you can kind of soft music in your ear. Good luck, good luck, good night, happy to share with you.



Hem, sudah berapa lama anda tidur ? Apakah sudah banyak anda koleksi kotoran di mata anda ? Haha, bercanda. Sobat, saya mengerti kadang kita sangat susah untuk tidur. Sementara tidur adalah kebutuhan pokok kita dalam hidup setiap hari. Tapi mengapa sangat susah tidur itu ? Anda akan temukan jawabannya disini, semoga hanya disini. Ikuti caranya.

Baiklah, cara mudah untuk tidur. Pertama, anda bersihkan tempat tidur anda dan rapikan segera. Kedua, anda sediakan satu gelas susu hangat, sedikit manis di sebelah tempat tidur anda. Ketiga, pakailah pakaian yang longgar dan lumayan dingin sehingga terasa nyaman di badan anda. Keempat, sebelum tidur cuci wajah, tangan anda, kaki anda, jangan lupa gosok gigi. Kelima, minumlah sedikit susu hangat anda yang telah anda siapkan.

Terakhir, cobalah pejamkan mata anda. Kalau cara ini belum cukup ampuh, anda coba tidur ditemani dengan alunan musik yang pelan, kalau bisa jenis musik yang lembut di telinga anda. Semoga berhasil, selamat mencoba, selamat tidur, senang berbagi dengan anda.